Breath & Stability
Beginner Friendly this 50 Minute class is about dusting the cobwebs from your ribs and lungs to help you find better core alignment and stability.
Props: Towel or head support and a Block, Cushion, Pillow, or Bolster for sitting
Other Suggested Videos…
If you've ever struggled with the breathing in Pilates, do this class. You'll dust out the cobwebs of between your ribs and in your lungs with movements and breath. Then you'll learn how to use the breath to help give you control and strength to your core.
There's only one you. In this class you slow down, prop yourself up and take time to find your best alignment, not anyone else's. You will move slow and mindfully but steadily increase the strength challenge for your body.
If you're looking to rebuild your connection to your core, this is the class for you.
It is the perfect postpartum class. You'll start off with some much needed mobility. Then move into a series of detailed core stabilization exercises.
Props: Head & Back support like a towel; Something to squeeze between legs (block, ball, pillow)
10 Minute Pilates class focused on core engagement that leaves you feeling strong without wrecking your back. Perfect class if you're postpartum or coming back from a break or injury.
Improve your alignment and get access to deeper core muscles with this simple pre-Pilates sequence.
Do it daily until you’re ready to build on more.
