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Nicole Watkins Pilates
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Less is More | Breath & Stability
Core Alignment: Redefining Your Practice
Slow & Steady: Finding your best alignment
Core Discovery | Length & Stability
Inside-Out Core: learning to move your ribs
Finding Balance: Mobility & Strength
Creating Space: Breath, Alignment, Strength
Spacious Strength: Standing and Mat Work
Inner thigh to core class
Refining Your Core
10 Minute Pilates | Improve Your Posture
Pre-Pilates: 3 Step Core Reset
PILATES TIPS | Pinwheel Arms
10 Minutes | Heel Slides
10 Minutes | Thoracic Mobility
10 Minutes | Seated Side Bend
Pilates Tips | Foot Care
20 Minute Pilates | Low Back Pain
10 Min Pilates | Improve Your Balance
PILATES TIPS | Small Squats
PILATES TIPS | Single Leg Squats
15 Minute | Full Body Core Stability
Balancing Stretch and Strength: Hip and Rib Mobility
50 Min |  Core Progressions
Standing Balance: Feet, Hips, Core
5 Minute | Gait Work
Ankle and Balance Work
50 Min | Feet to Head: Finding Core Structure
50 Min | Legs to Core: Inner and Outer Thigh
5 Min | PILATES TIPS | How to Bridge
10 Min | PILATES TIPS | Single Leg Bridge
5 Minutes | Straight Leg Bridging
5 Minutes | Seated Piriformis Stretch
50 Min | Hip Balance: Mobility and Strength
PILATES TIPS | Beginner Glutes for Stronger Hips
PILATES TIPS | Balanced Shoulders
50 Min | Organ Discovery
15 Min Pilates | Desk Stretches
20 Min | Hip Release & Stretch Pilates
15 Min - Spine Safe Core
50 Min Class | Restorative Strength
Developmental Core: Playful Stability
Core Stability with Foam Roller
Foam Roller Pilates | Release Upper Back Tension and Open Hips in under 10 min
50 Min Class | Body Awareness for Balance & Proprioception
Foam Roller Pilates for Beginners: Core Strength
Foam Roller Class
Hip Hinging: Mobility & Strength
15 Min | Hip Mobility
15 Min Balance Workout | Hip Mobility & Strength (Copy)
45 Min | Building Hip Strength & Balance
20 Min | Balance Boost
50 Min | Long Strong Legs
10 Min Chair Workout | Beginner Seated Pilates
50 Min | Full Body Strength | Gentle & Mindful
15 Min | Standing Chair Pilates
20 Minute | Pelvic Floor, Breath, Core
50 Min | Deep Restorative Class
Back to Basics | Pre Pilates | 50 Min
 

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