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Hip Hinging: Mobility & Strength
Hip Hinging: Mobility & Strength

45 Minute | Beginner & Postpartum Friendly | Props: Towel, ankle weights, foam roller

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45 Minutes, Beginner, PostnatalNicole WatkinsFebruary 16, 202445 Minutes, beginner, pospartum, yoga block, towel, ankle weights, foam roller, hips, hip mobility, legs
Slow & Steady: Finding your Best Alignment
Slow & Steady: Finding your Best Alignment

50 Min | Postpartum, Beginner and Back Pain Friendly | Props: Towel/Blanket and Something to sit on

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45 Minutes, Beginner, PostnatalNicole WatkinsFebruary 16, 202445 Minutes, beginner, pospartum, yoga block, full body, towel, restorative
Breath & Stability
Breath & Stability

50 Min | Restorative, Beginner Friendly | Props: Towel or head support and a Block, Cushion, Pillow, or Bolster for sitting

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Beginner, 45 MinutesNicole WatkinsOctober 31, 2017full body, beginner, yoga block, 45 Minutes, restorative
Core Alignment: Redefining Your Practice
Core Alignment: Redefining Your Practice

Perfect class for a beginner or if you're trying to rebuild your practice after injury, a break or pregnancy.

Props: Towels, blankets for padding; yoga block or pillow

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45 Minutes, Beginner, PostnatalNicole WatkinsOctober 31, 201745 Minutes, beginner, pospartum, yoga block, full body
 

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